Learn The Easiest Solutions To Recover iPhone Data With iTunes Backup!
Overview: In this article we have explained the detailed steps that will help you to restore iPhone data from iTunes Backup. You can restore all iPhone Data for free from iTunes backup. Alternatively, you can also use reliable iOS Data Recovery Software to recover iPhone Data from iTunes backup selectively.

With iTunes Data Recovery Software, one can:
- Selectively recover files from iTunes backup.
- Selectively restore files such as photos, videos, audio, contacts, messages, call history, WhatsApp/Viber/Kik/Messenger messages, voice memos, notes, documents, Safari bookmarks, etc from iTunes backup.
- Support all models of iPhone’s iTunes backup such as iPhone XS (Max), XR, X, 8/8 Plus, 7/7 Plus, 6s/6s Plus, 6/6 Plus, SE, 5/5c/5s, 4s/4 running on different iOS versions such as iOS 12/11/10/9/8 and so on.
- Preview recoverable iTunes backup content within preview screen of the software before final recovery.
- 100% read-only program. Safe, secure and easy to operate.
Free Download Trial Version/Buy Now iTunes Data Recovery Tool
![]() *Trial version only scans and previews recoverable files. |
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![]() *Trial version only scans and previews recoverable files. |
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As an iPhone user, iTunes could be your first choice to backup your iPhone data. Backing up data is important because it helps you to restore data when you lose your iPhone data due to several reasons.
Hence as an iPhone user, you are recommended to create a backup of your important iPhone data frequently via iTunes. If you have taken the backup, then things becomes very easy to restore data back.
In reality, restoring iTunes backup data to iPhone is easiest than you might think. For users who want to view the backed-up content and those who want to selectively restore files from iTunes, then they can even get some amazing tool that can easily do the job for them.
Well, we will explain the steps to restore iPhone data from iTunes backup, but before that let us know the steps on – how to backup iPhone to iTunes?
Also Read: How To Restore iPhone XS/XS Max/XR From iTunes Backup [2 Ways]
Steps To Backup iPhone Data To iTunes
Backing up your iPhone with iTunes will keep your device data in secure place on your PC or Mac.
Not sure how to take iPhone backup to iTunes? Here follow the steps:
Step 1: Download and install latest version of iTunes on your computer.
If you own Mac, then iTunes will be already installed and is updated via App Store.
Step 2: Connect your iPhone to your computer with the help of USB cable. iTunes will detect and display your device in a short while.
Step 3: Go to File> Devices Menu in iTunes and then click on “Back Up”. Alternatively, you can also click on “Back Up Now” button, but make sure “This computer” is check marked.
Tip: If you wish to encrypt your backup data, then tick mark encryption box and create password for the backup. It protects your data and information.
Step 4: Now, just wait for the backup process to get completed, till then don’t disconnect the USB cable.
Congratulation! Now you have the iTunes backup file of your iPhone downloaded on your computer that can be used later for restoring.
Alright, let us now find out the solutions to restore iPhone data from iTunes backup.
Also Read: Learn To Fix iTunes Error 4005 or iPhone 4005 Error Code
Solution 1: Restore All iPhone Data From iTunes Backup
Let me tell you that restoring an iTunes backup to iPhone is really very easy and it’s absolutely free.
But let me also tell you that this manual method restore all data from the backup and overwrite all data on your iPhone. It means the current data which was not backed-up will get overwritten on your iPhone.
Below follow the steps to restore an iTunes backup to iPhone.
- Start iTunes and connect your iPhone to your computer via USB/lightning cable.
- Launch iTunes and wait for iTunes to automatically detect your iOS device.
- Once detected, go to File> Devices> Restore From Backup in iTunes menu.
- If you have multiple backups, then select the most relevant backup by looking the date and size of the backup that you want to restore and then click on “Restore”.
- Alternatively, you can also click on device icon, go to Summary tab and click on “Restore Backup”.
- Now simply wait for the data to get transferred to your device.
Note – Do not disconnect your iPhone until and unless the data get transferred to your iPhone. If you disconnect the device, then it will interrupt the process and it might corrupt the data on your device.
Now, let’s find out another solution on – How to selectively recover data from iTunes Backup?
Well, to know the answer, continue reading the article.
Also Read: How To Recover Deleted Viber Messages From iPhone Without Backup
Solution 2: Selectively Recover iPhone Data From iTunes Backup [Recommended]
In order to selectively recover data from iTunes backup, you have to take help of third-party data recovery software. One of the best solutions to selectively retrieve data from iTunes backup to iPhone is to use iOS Data Recovery which is a professional and reliable iTunes Data Recovery Software.
This iTunes Data Recovery Tool helps you to selectively extract files such as photos, videos, audios, contacts, call history, text SMS, WhatsApp/Kik/Viber/Messenger messages, notes, voice memos, reminders, calendar, Safari bookmarks and other data from iTunes backup to your iPhone. It also allows you to preview the recoverable iTunes backup files within the preview screen of the software before restoring.
The best thing about this iOS Data Recovery Software is that it offers 3 recovering modes – (i) recover data directly from iPhone without backup, (ii) selectively recover data from iTunes backup, (iii) selectively recover data from iCloud backup. Besides that, the software is available for both Windows and Mac computer.
![]() *Trial version only scans and previews recoverable files. |
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![]() *Trial version only scans and previews recoverable files. |
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Below, follow the complete steps to selectively retrieve data from iTunes backup to your iPhone by using iOS Data Recovery software.
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Steps To Selectively Recover Data From iTunes Backup
First of all download, install and launch iOS Data Recovery software on your computer and click on “Recover”.
Then select the option “Recover iOS Data”.
Then click on “Recover from iTunes Backup File“. After this the software will detect all the iTunes backup files available on the computer and will display them in the Window. Select the relevant backup file from which you want to restore file. You can select the relevant backup file by seeing the file size and date it has been created.
Step 2: Scan iTunes Backup File
After selecting the relevant iTunes backup file, click on “Start Scan” to begin the scanning process.
Step 3: Preview And Recover Data From iTunes Backup
Once, the backup process gets complete. You can now preview the recoverable files. Select the files that you want back and click on “Recover” button.
Tip: What If Your iTunes Backup File Saved In Another Location?
If your iTunes backup file is stored to some other location or it has been moved from another computer with the help of USB drive, how can you scan, preview and get content from it? There is simple way for it. Just click on “Select” that is located under the list of iTunes backup files. Then you can easily browse folder and select the iTunes backup file.
A pop-up box will appear, from there you can browse and select the relevant iTunes backup file. Then click on “Start Scan” and from there simply follow with the step 2. It is a very useful feature.
![]() *Trial version only scans and previews recoverable files. |
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![]() *Trial version only scans and previews recoverable files. |
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Wrap Up
So, I hope after reading this article, you have learned the easiest methods and solutions to restore iPhone data from iTunes backup.
Though restoring iPhone data from iTunes backup for free restore all data to your iPhone that overwrites the current data on your device from the backup. Hence, it is highly recommended that you must try iOS Data Recovery Software to selectively recover iPhone data from iTunes backups.
If you have found this article helpful, then please share it as it might help others.

Max Field
Max Field is a founder of recoveriphone-data.com. He is an iOS lover and loves to write tips, tricks, fixes for errors, data recovery solutions and more related to iOS, iPhone, iPad, iPod touch, iTunes and iCloud.